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10 Essential Health and Wellness Tips for the Busy Entrepreneur

For the most part, entrepreneurs are driven, ambitious people who are willing to go above and beyond to make their dreams come true. While there are obvious benefits to being committed and dedicated to your work, there’s a downside too. If you’re so obsessed with “winning” at work that you forget to pay attention to other aspects of your life, your mental and physical wellbeing can begin to suffer. Are you a healthy entrepreneur?

As difficult as it can be to find a moment to eat a home-cooked meal or spend some time with the family when you have a business to run, health and wellness are two must-have ingredients in any successful companies. The good news is that making healthy living a habit not only helps you to be happier and less prone to illness, but it could also make you more productive too!

So, how can you keep your health in mind as a busy entrepreneur?

1.  Devote Some time to Breathing

Let’s start with the simplest solution to a healthy life – breathing. You breathe all day every day, but how you inhaleand exhale can have an impact on your overall feelings of well-being. There are proven benefits to taking a few moments every day for mindful, deep breathing.

When we’re stressed and focused at work, we spend most of our time “shallow breathing.”This process gets you the oxygen you need, but it can also contribute to feelings of anxiety, making it harder to enjoy a good day at work. On the other hand, full breaths that fill your stomach with air slow your heart and stabilize your blood pressure.

2.  Remember to Exercise

While running a business can be a spiritual and emotional workout, it’s not going to give you the physical exercise you need to stay fit and healthy. As difficult as it can be to hit the treadmill when you’re already exhausted after a long day in the office, remember that the average adult should be getting around 150 minutes of exercise each week.

To make that sound less overwhelming, break up your workouts into small chunks of 10 or 20 minutes throughout the week. For instance, you could take the dog for a walk on Monday or do a strength circuit on Wednesday.

3.  Eat the Right Stuff

Healthy and nutritious food don’tjust taste good; italso gives you the fuel you need to get through those challenging days at the office. While it’s often tempting to grab some fast food when you’re low on time, the best thing you can do for your mind and body is devoteyourself to a couple of high-nutrition meals each day.

Remember, your food choices can have a direct impact on your cognitive process. While high-carb foods give you your glucose too fast – leading to a quick crash, fruits and vegetables release their energy slowly, helping you to stay strong throughout the day.

4.  Treat Your Health like a Customer

One of the biggest problems that entrepreneurs have when they launch their own businessis that they forget to make time for their health. The best way to make sure that you never forget to look after yourselfis to imagine that your body and mind are just additional clients on your roster. Add a note on your calendar that reminds you to do things that are positive for your mind and body.

Remember to treat the appointments you make for yourself in the same way you would an appointment with any other customer. Taking care of yourself is a commitment, just like anything else in running a successful life, or business.

5.  Get Some Human Interaction

A lot of people today are working or running their companies remotely. Thisis often true for people who start off as a sole-trader, selling their products and services from a spare room in their home. While this can be great for people who prefer to spend their nine-to-five routines in their Pajamas, there’s a negative side to working for yourself too.

If human interaction isn’t builtinto your day in the same way it was at your last job, then it’s important to make sure that you make time for it. Ask your friend over for a cup of freshly-brewed coffee. The drink will give you the boost you need when you need a break from work and sittingdown to sip at it while you talk with your friend will ensure you get the interaction you crave.

6.  Go Outside

Another common problem to arise from working for yourself? If you don’t have to worry about a commute every day, then you don’t necessarily have to go outside. When you have the power to make the rules and essentially work from anywhere, it’s easy to eliminate much of your time spent outdoors. Unfortunately, too much stale air can begin to decrease your productivity – and we all go a bit stir crazy when we’re cooped up for too long.

Break up the day by going outside for your lunch, or make sure that you start the morning with a walk around the block with the dog before you start working. Whatever it takes to get outside again.

7.  Know When to Delegate

Many entrepreneurs never have enough time for themselves, because they take on too much and forget to ask for help. If you find that your business is growing at a rate faster than you can reasonably handle, and you’re worried that you’re going to run out of steam, think about hiring someone to help you out.You can always look into freelancers and online workers if you don’t want to invite someone to come and work with you in your home office.

Life as a business owner becomes a lot easier when you can focus on doing what you do best and leave the other things to people who are there to help.

8.  Keep Things in Perspective

I’ve worked with a lot of entrepreneurs in my day, and I’ve noticed how easy it is for them to get overwhelmed by different things. As an entrepreneur, it’s easy to feel as though you have the weight ofthe world on your shoulders. That means that over-reactions are common.

While your business is obviously important to your life, it’s worth remembering that you’re only human. Don’t be so hard on yourself and remember that failures can happen in any business. Just because a couple of things go wrong doesn’t mean that your venture is over. Prepare yourself to tackle challenges head-onand continue to grow

9.  Get Plenty of Sleep

Have you ever told yourself that you cando without an extra hour or two of sleep? Maybe you’re constantly setting your alarm earlier each dayso thatyou can get to the office faster? While it’s great that you’re devoted to your company, the fact is that your body needs rest – whether you like it or not.

Make sure that you get at least seven or eight hours of sleep every night and try to make sure that it’s a good sleep too, by removing distractions that may wake you up. That could mean that you don’t take your work phone with you to bed, soyou’re not constantly woken up by buzzing messages and emails.

10.   Create a Life that’s Separate from your Business

Finally, just as it’s important to take some time apart to be with your friends and family, it’s also crucial to ensure that you have time just for yourself. As important as your business might be, it’s not the only important feature in your life. The average entrepreneur often has much higher stress levels than the typical employee, so it’s worth finding a way to get that stress out of your system.

You could try taking up a new hobby like yoga or cooking. Alternatively, you can simply schedule some “Me time” moments into your calendar every week. Whatever you do, make sure that you reserve plenty of time to look after you.

 

Cover Photo by Bethany Legg on Unsplash
Feature photo by rawpixel on Unsplash
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Caroline @ Javapresse.com

Caroline is a content marketer and author who has spent a lot of time working alongside entrepreneurs and business leaders over the years. As well as an in-depth knowledge into entrepreneurship, she's also developed her understanding of health and fitness by frequently researching the industry and keeping up-to-date on the latest articles. When she's not writing, she's relaxing with a good cup of coffee.

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