Stress isn’t just something that happens without consequence. The effects of stress are far-reaching and every part of your body will be affected, which is actually pretty scary. Simply put, stress is how your body deals with a situation that could be dangerous. When there is a real or perceived threat, the brain releases a…

PointAbove travel adventures are unique and promote personal care and wellness while placing a strong emphasis on fellowship. The people you meet on our adventures will surely be some of the most valued names on your contact list. You are tired, you have no energy and you move about through the day with no sense…