mindfulness Archives - Point Above

USVI (part 1) – 3 Things You Can Do Right Now to Make a Change

I’m in the USVI for Shark Week (this isn’t intentional, but I’m going with it). Admittedly, it’s more vacation than adventure this week, but sometimes it’s good to get away – and this is a great place to do so – even if only for an extended weekend. Sometimes thinking in ways that set you...

Can Mindfulness Really Help You Do Your Job Better?

Title Herb Carver | Date 2018 | . The benefits of practicing mindfulness in the workplace have been garnering more attention than ever, and it's not hard to see why. According to industry data, employee stress and burnout is estimated to cause businesses as much as...

How to Stop Worry from Limiting Your Life

There's no doubt about it – there's a lot to worry about in the world today. Our mobile tech reminders, news apps, and social media feeds allow every dysfunctional aspect of life and the world to hover only a few keystrokes, clicks or touches away. You worry about the outcome of current events when you...

5 Tips for Avoiding Workplace Distractions and Interruptions

Take heart – if you often find yourself feeling unable to keep up at work, you’re not alone. Here are six techniques to avoid workplace distractions and interruptions.

How Thinking Like a Professional Athlete Can Help You Become a Power Player

On the surface, professional sports looks like a completely different world than the one you inhabit in the office. If you look deeper, however, you’ll find the two share plenty of commonalities: a demanding schedule, fierce competition, and unrelenting pressure to excel. To thrive in their super-charged environment, elite athletes rely on a host of…

8 Ways to Improve Your Business Life

Now and then we all get that feeling that we should be doing better. We put this pressure on our selves on purpose because we feel it is time for us to grow. Personal growth is often something that can take the backseat to priorities at work and at home. We are swept up in…

10 Lessons for the Coming Year

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Avoid Burnout with these Actionable Steps

Avoid Work Burnout There comes a time in everyone’s work life when they consider a career change. Perhaps they feel stuck in one industry, or feel burned out from the past decade of work. So what can you do today to relieve some of the stress felt when considering a career change? How to Know…

Be The Outcome You’re Inspiring

Leadership is one of those ubiquitous topics in business. We recognize the term and use it frequently in our discussions of things we need more of. We gather in seminars and in off-sites to discuss it. We develop anagrams and exercises to better define it. And we watch inspirational videos to feel it. Still, leadership seems to evade us when we…

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